Elaine is a regular guest as the nutrition guru on KSFO’s morning show (560 am). Here’s a clip of her recent segment on “Elaine’s 5 Smart Snack Picks”.
Entries Tagged as 'Tips'
March 14th, 2013 · No Comments
June 25th, 2012 · No Comments
* Do not diet. Just say “no” * Know your cues of physical hunger and avoid getting overly hungry. Snacks may be needed sometimes to tied you over until a main meal. * Eat when you are hungry, eat slowly and mindfully to truly enjoy your food and stop when you are comfortably satisfied–this may [...]