Recipe Doctor: Elaine Magee MPH, RD

Changing the Way America Eats – One Recipe at a Time

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Entries from July 2006

Apricot Orange Smoothie

July 13th, 2006 · No Comments

Makes 2 servings
* 15 ounce can of chunky read-cut apricots in light syrup (I used S&W Almond Recipe Sun Apricots)
* 6 ounces vanilla yogurt (custard style works great)
* 1 cup orange juice (calcium fortified orange juice is now available in cartons)
* 2 cups ice cubes
* 1-2 tablespoons ground flaxseed (if desired)
1. Add all the ingredients [...]

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Recipe of the Month: July

July 3rd, 2006 · No Comments

Golden 3-Grain Waffles (with 5 grams fiber and 1.5 grams omega-3s each!)
[Visit www.recipedoctor.com to find out more about Elaine's newest cookbook, COMFORT FOOD MAKEOVERS, and to join the FREE Recipe Doctor Club!]
Q – Dear Recipe Doctor, I’m tired of making white flour waffles for my family every weekend. Do you have a healthy waffle recipe [...]

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