2006 July

Entries from July 2006

Apricot Orange Smoothie

July 13th, 2006 · No Comments

Makes 2 servings * 15 ounce can of chunky read-cut apricots in light syrup (I used S&W Almond Recipe Sun Apricots) * 6 ounces vanilla yogurt (custard style works great) * 1 cup orange juice (calcium fortified orange juice is now available in cartons) * 2 cups ice cubes * 1-2 tablespoons ground flaxseed (if [...]

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Tags: Recipes

Recipe of the Month: July

July 3rd, 2006 · No Comments

Golden 3-Grain Waffles (with 5 grams fiber and 1.5 grams omega-3s each!) [Visit www.recipedoctor.com to find out more about Elaine's newest cookbook, COMFORT FOOD MAKEOVERS, and to join the FREE Recipe Doctor Club!] Q – Dear Recipe Doctor, I’m tired of making white flour waffles for my family every weekend. Do you have a healthy [...]

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Tags: Recipe Doctor Club · Recipes

Elaine Magee

Elaine Magee, MPH, RD, is the author of 25 books including the best selling, Tell Me What To Eat If I Have Diabetes, Tell Me What To Eat If I Have Acid Reflux, and Tell Me What To Eat If I Have Irritable Bowel Syndrome. Her recent book, Food Synergy, is the first book written for the public on this revolutionary way of looking at nutrition and health and her book, The Flax Cookbook, was the first book published on the health benefits of ground flaxseed, which Elaine describes as one of the most powerful plant foods on the planet.

She is an anti-dieting dietitian who believes that we should look at health in the total sense‹in mind, body, and spirit. Magee describes herself as "fit, fabulous, and fourteen" (size 14, that is). Elaine Magee is known nationally as The Recipe Doctor, from her syndicated newspaper column that she wrote for 10 years (www.recipedoctor.com). Her style is practical and "reader-friendly," and what readers like about her recipes is that they are quick and easy and they don¹t taste like they¹re good for you.

Currently Elaine is the Wellness & Performance Nutritionist for Stanford University and consults to assorted companies and websites.

Recipe Doctor: Elaine Magee MPH, RD

Changing the Way America Eats – One Recipe at a Time

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