Recipe Doctor: Elaine Magee MPH, RD

Makes 2 servings
* 15 ounce can of chunky read-cut apricots in light syrup (I used S&W Almond Recipe Sun Apricots)
* 6 ounces vanilla yogurt (custard style works great)
* 1 cup orange juice (calcium fortified orange juice is now available in cartons)
* 2 cups ice cubes
* 1-2 tablespoons ground flaxseed (if desired)
1. Add all the ingredients [...]

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Golden 3-Grain Waffles (with 5 grams fiber and 1.5 grams omega-3s each!)
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Q – Dear Recipe Doctor, I’m tired of making white flour waffles for my family every weekend. Do you have a healthy waffle recipe [...]

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