2012 June

Entries from June 2012

To Find Your “Happy Place” or Your Stable Natural Weight:

June 25th, 2012 · No Comments

* Do not diet. Just say “no” * Know your cues of physical hunger and avoid getting overly hungry. Snacks may be needed sometimes to tied you over until a main meal. * Eat when you are hungry, eat slowly and mindfully to truly enjoy your food and stop when you are comfortably satisfied–this may [...]

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Elaine Magee

Elaine Magee, MPH, RD, is the author of 25 books including the best selling, Tell Me What To Eat If I Have Diabetes, Tell Me What To Eat If I Have Acid Reflux, and Tell Me What To Eat If I Have Irritable Bowel Syndrome. Her recent book, Food Synergy, is the first book written for the public on this revolutionary way of looking at nutrition and health and her book, The Flax Cookbook, was the first book published on the health benefits of ground flaxseed, which Elaine describes as one of the most powerful plant foods on the planet.

She is an anti-dieting dietitian who believes that we should look at health in the total sense‹in mind, body, and spirit. Magee describes herself as "fit, fabulous, and fourteen" (size 14, that is). Elaine Magee is known nationally as The Recipe Doctor, from her syndicated newspaper column that she wrote for 10 years (www.recipedoctor.com). Her style is practical and "reader-friendly," and what readers like about her recipes is that they are quick and easy and they don¹t taste like they¹re good for you.

Currently Elaine is the Wellness & Performance Nutritionist for Stanford University and consults to assorted companies and websites.

Recipe Doctor: Elaine Magee MPH, RD

Changing the Way America Eats – One Recipe at a Time

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Entries from June 2012

To Find Your “Happy Place” or Your Stable Natural Weight:

June 25th, 2012 · No Comments

Elaine Magee

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